ABOUT BRIGHT SPIRIT YOGA
MISSION
Bright Spirit Yoga is committed to building compassion for self and community through asana practice. Creative sequences are designed to stimulate the connection between the internal and external being. With service at the forefront of BSY, Ellen encourages students to tend to their personal wellness throughout the practice. Each class includes options to increase or decrease intensity, providing opportunities to explore individual expressions, while surrounded by community.
Together, let’s work to move the body and still the mind.
TRAINING AND IDEOLOGY
After years of personal asana practice, Ellen found inspiration to share yoga with others. Ellen trained under Mimi Rieger, an internationally recognized yoga instructor, in a 200 hr. Yoga Alliance® Approved Program. Though certified, Ellen understands the importance of continuing personal growth, so she frequents yoga workshops and training. Studying Power Yoga, along with influences from other yoga styles and philosophies, Ellen incorporates all of her yoga knowledge to intentionally design her yoga classes.